Weigh In record (no journal entry) for 23 May 2024
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81 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 53.40g | Prot: 45.76g | Carbs: 81.64g.
Breakfast: Bonfesto Сыр Творожный, Tess Чай Чёрный, Щедрые Хлебец Ржаной, Шарлотка 🥧NEW🥧, Вареное Яйцо, Икра Красная. Lunch: Красные Помидоры, Гречка Отварная, Котлеты домашние запечённые 🥩. more...
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2207 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Тренировка - 1 hour and 25 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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