Weigh In record (no journal entry) for 22 May 2024
|
79.0 kg
Lost so far: 20.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 97.78g | Prot: 203.61g | Carbs: 62.33g.
Breakfast: Mang Tomas All Purpose Sauce, Rotisserie Chicken. Lunch: Flock Chicken Chips , Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Dinner: Beef Steak, Reddi-wip Zero Sugar Whipped Cream, Miracle Noodle Spinach Angel Hair , Fila Manila Peanut Sauce & Marinade. Snacks/Other: Frog Fuel Liquid Protein Shot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|