Weigh In record (no journal entry) for 23 May 2024
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129 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 33.74g | Prot: 28.88g | Carbs: 76.60g.
Breakfast: Black Tea, Mount Franklin Spring Water, Cheese, Mixed Grain Bread, Bacon. Lunch: KFC Regular Chips, Hungry Jack's Nugget 6 Pack, Mount Franklin Spring Water, Black Tea. more...
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Losing 1.4 kg a Week
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