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Angelica V.P
Journal
22 May 24
Angelica V.P's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
52.2 kg
Lost so far:
3.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
1244 kcal
Fat: 39.83g | Prot: 32.13g | Carbs: 196.69g.
Breakfast:
Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g), Café com Leite e Açúcar.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Amarelo, Arroz Branco (Cozido), Sadia Bacon em Cubos, Perdigão Salsicha Hot Dog.
Dinner:
Bolo de Cenoura com Cobertura de Chocolate.
Snacks/Other:
Caqui, Mamão Formosa.
more...
1381 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Angelica V.P's Weight History
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