Weigh In record (no journal entry) for 23 May 2024
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124.1 kg
Lost so far: 2.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 77.96g | Prot: 71.07g | Carbs: 225.20g.
Breakfast: Metamucil Orange Fibre Supplement, Fat Blaster Weight Loss Shake, Moccona Classic Medium Roast, Coles Skim Milk, Coles Raw Sugar. Lunch: Cheesecake , Red Rooster Rooster Roll, Hard-Boiled Egg. Dinner: Honey Mustard Dressing, Lettuce, Tomatoes, Cucumber (with Peel) , Lasagna with Meat. Snacks/Other: Smith's Cheese & Onion Crinkle Cut Potato Chips, Jack Daniel's Jack Daniel's & Cola, Cadbury Dairy Milk Chocolate Treat Size. more...
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Losing 0.7 kg a Week
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clive_2305's Weight History
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