Weigh In record (no journal entry) for 22 May 2024
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 56.23g | Prot: 57.70g | Carbs: 132.40g.
Breakfast: Biancoforno Margheritine, Latte Parzialmente Scremato. Lunch: Ciliegie, Nespole, Fragole, Mauri Caprino, Friggitelli, Tonno in Olio (in Scatola), Pane Bianco, Pasta al Tonno. Dinner: Latte Parzialmente Scremato, Realforno Biscotti Cereali e Frutta. Snacks/Other: Nocciole, Arachidi Tostate a Secco (Salati). more...
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1964 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Driving - 40 minutes, Standing - 20 minutes, Sitting - 1 hour, Watching TV/Computer - 5 hours and 40 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 22 minutes, Reading - 1 hour, Yard Work (gardening) - 15 minutes. more...
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Gaining 0.7 kg a Week
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