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kilo koruyup kas kazandığım 1 ay
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90.8 kg
Lost so far: 27.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 71.88g | Prot: 232.10g | Carbs: 333.81g.
Breakfast: Yayla Jasmine Pirinç, Gülgün Süzme Yoğurt, Tereyağı. Dinner: Soğanlar, Milk Shake, Kırmızı Domates (Konservelenmiş), Yeşil Acı Biber, Tavuk Göğüs Eti, Tereyağı. more...
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2768 kcal
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Exercise:
Hiking - 7 minutes, Running (jogging) - 8/kph - 10 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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can_tmrr's Weight History
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