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Keitl
Journal
22 May 24
Keitl's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
81 kg
Lost so far:
11 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
826 kcal
Fat: 38.70g | Prot: 50.01g | Carbs: 74.37g.
Breakfast:
Tess Чай Чёрный, SHOCKS Печенье «БРАУНИ Кофе Макиато», Омлет с Брокколи, Удачный Выбор Сыр Адыгейский Мягкий 45%, Ленивый 🍮десерт 🍮.
Lunch:
Гастроном Тефтели Рыбные, Планета Витаминов Летняя Смесь.
Snacks/Other:
Snaq Fabriq Батончик Глазированный Нуга с Арахисом.
more...
2198 kcal
Exercise:
Тренировка - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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Keitl's Weight History
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