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1417 kcal
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Fat: 38.12g | Prot: 97.59g | Carbs: 170.35g.
Breakfast: Omelete ou Ovos Mexidos, Wickbold Pão Integral Light, Café. Lunch: Frimesa Doce de Leite, Legumes Cozidos, Laranjas, Carne Moída Refogada, Arroz Integral. Dinner: Nestlé Iogurte Natural Integral, Heinz Mostarda Amarela , Manga Palmer, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface Americana. Snacks/Other: Maçã, Maçã, Nutrigold Granola, Nestlé Leite em Pó Ninho, Vitao Psyllium, Nestlé Iogurte Natural Desnatado, Frimesa Doce de Leite. more...
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2059 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Hiking - 30 minutes, Sleeping - 8 hours. more...
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mirianbrustolin's Weight History
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