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mrs.syhndmr
Journal
22 May 24
mrs.syhndmr's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
62.9 kg
Lost so far:
4.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
721 kcal
Fat: 22.09g | Prot: 25.53g | Carbs: 115.32g.
Breakfast:
Pişmiş Kabak, Muz, Tadım Kuru Kayısı, Sirke.
Dinner:
Yeşil Çay, Nescafe Sade, Haşlanmış Yumurta, Yeşil Elma, Kıvırcık Lahana.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
1684 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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mrs.syhndmr's Weight History
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