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Nice drop, and eventually under what I was 9 days ago...
Other Stats:
Water: 33
Muscle: 40.5
Verisicle: 16
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94.3 kg
Lost so far: 13.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 57.89g | Prot: 55.35g | Carbs: 103.67g.
Breakfast: Honey , Butter, Cheddar Cheese, Cappuccino, Lentil bread. Lunch: Butternut Soup. Dinner: Tomatoes, My Mayonnaise, Boerewors, Lentil bread. Snacks/Other: Cadbury Dairy Milk Chocolate, Cappuccino. more...
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2515 kcal
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Exercise:
Housework - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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