Weigh In record (no journal entry) for 22 May 2024
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 14.65g | Prot: 29.82g | Carbs: 73.65g.
Breakfast: Kaffee Creme, Mühlhäuser Pflaumenmus, Gervais Hütten Käse - Original 3,9% Fett, Roggenmischbrot. Lunch: Gekochtes Ei, Roggenmischbrot. Dinner: Ponnath Delikatess Putenschinken, Netto Sonnenblumenkernbrot. more...
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Losing 0.6 kg a Week
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16909.ines's Weight History
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