Weigh In record (no journal entry) for 22 May 2024
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68 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 47.63g | Prot: 72.11g | Carbs: 190.99g.
Breakfast: Cafezinho, Pilar Cream Cracker Premium. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido), Beterraba Cozida. Dinner: Cachorro Quente. Snacks/Other: Doce de Leite, Coca-Cola Coca-Cola Zero, Bauru, Paçoca, Peras. more...
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Gaining 0.1 kg a Week
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eltoncaires's Weight History
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