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28.8% body fat 38.8% muscle.
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78.1 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1596 kcal
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Fat: 42.35g | Prot: 127.99g | Carbs: 135.14g.
Breakfast: organic peanut butter creamy, Protein suppliment, Double Fiber English Muffins, Coffee. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), tomato, red leave lettuce, scallions, Meat-Free Chick'n Strips, broccoli, yellow pepper, carrots. Snacks/Other: Extra Sharp Cheddar Cheese, Cabernet Sauvignon Wine, Banana, Lactose Sugar Free Light Chocolate Shake, Cilantro Jalapeno Hummus, Middle Eastern Flatbread. more...
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2676 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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