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rarsebkin
Journal
22 May 24
rarsebkin's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
54.1 kg
Lost so far:
12.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
1629 kcal
Fat: 69.50g | Prot: 51.41g | Carbs: 197.15g.
Breakfast:
Lipton Холодный Зелёный Чай, KFS Наггетс Бокс, Ростик'c - KFC Чикенбургер.
Lunch:
Микаелло Груша в Бело-Темной Шоколадной Глазури, Плов со Свининой.
Dinner:
Тортьяна Торт Бисквитный Йогуртовый с Персиком.
Snacks/Other:
Хлебница Пирожок Студенческий .
more...
1884 kcal
Exercise:
ходьба - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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rarsebkin's Weight History
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