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535 kcal
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Fat: 20.60g | Prot: 55.00g | Carbs: 33.00g.
Breakfast: 디어파인 그릭요거트, tft 더단백 크런치바 초코. Lunch: 하림 닭가슴살바 허브. Dinner: 바디나인 닭가슴살 든든어묵바 오리지널. Snacks/Other: 광동 헛개차. more...
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3153 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, 복근운동(누워서) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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