Weigh In record (no journal entry) for 21 May 2024
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 22.96g | Prot: 37.03g | Carbs: 90.79g.
Breakfast: Zeytinyağı, Portakal, Saban Yeşil Mercimek. Snacks/Other: Starbucks Caffè Latte (Grande). more...
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Losing 4.2 kg a Week
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phainomenai's Weight History
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