Weigh In record (no journal entry) for 21 May 2024
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91 kg
Lost so far: 14.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 69.51g | Prot: 170.85g | Carbs: 322.36g.
Breakfast: Jacobs Instant Coffee, Canderel Stick, Pears, Pork Belly , Pears , Wellington's Tomato Sauce, Chicken Breast Meat. Lunch: Amajoya Sugar Free Fruit Flavoured Candy, Chocolate Chip Muffin, Simba Mrs Balls Chutney Potato Chips (Packet), Health Connection Wholefoods Just Protein (Just Soy). Dinner: Sasko Premium Slices Brown Bread, Illovo Golden Syrup, Jacobs Instant Coffee, Canderel Stick, Chicken Breast Meat. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Gaining 0.9 kg a Week
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Elzette Eybers 20092020's Weight History
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