Weigh In record (no journal entry) for 21 May 2024
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 71.63g | Prot: 160.81g | Carbs: 165.38g.
Breakfast: Apples , Strawberries, Animal Cracker, Pure Protein 100% Whey Protein - Vanilla Cream, Isopure Whey Protein Isolate, 2% Fat Milk, Orange Juice . Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Almonds . Dinner: Trader Joe's Peanut Butter Cookies, Olive Oil , Mozzarella Cheese, Beef Steak, Cooked Vegetables (Fat Not Added in Cooking). more...
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Gaining 0.6 kg a Week
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