tutup IF jam 8 malem plus semangka , kalori dipertanyakan hahahha
|
1395 kcal
|
Fat: 62.92g | Prot: 91.58g | Carbs: 119.16g.
Lunch: Kelapa Parut, Sayuran Rebus (tanpa Daging), Paha Ayam Panggang (Kulit Dimakan). Dinner: Semangka, Healthi Ayam Suwir, Tempe Orek, Tumis Buncis, Bihun (Dimasak), Nasi Putih. Snacks/Other: Jeruk, Apel. more...
|
|
2335 kcal
|
Exercise:
Zumba - 1 hour and 11 minutes, Resting - 22 hours and 49 minutes. more...
|
|
|
icha maricak's Weight History
|