탄몽이's Journal, 21 May 24

탄몽이's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2024

78.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

590 kcal

Fat: 20.80g | Prot: 71.00g | Carbs: 30.00g. Breakfast: 마이밀 퓨로틴 초코맛. Lunch: 더 건강한 부드러운 닭가슴살 통살훈제. Dinner: tft 더단백 크런치바 초코, 디어파인 그릭요거트. more...

2890 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

탄몽이's Weight History

View Complete History

탄몽이's Journal, 21 May 24

Submit a Comment

탄몽이's Weight History