Nis Nobrega's Journal, 21 May 24

Weigh In record (no journal entry) for 21 May 2024
76.2 kg Lost so far: 6.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:
648 kcal Fat: 16.01g | Prot: 33.48g | Carbs: 100.32g.   Breakfast: Melitta Café sem Açúcar , Mamão Formosa, Sadia Mussarela, Tapioca, Frimesa Mortadela tipo Bologna. Lunch: Tomates, Batata Inglesa Assada, Frango Grelhado (Pele Não Consumida), Repolho Verde Cozido. Snacks/Other: Melancia, Hortifruti Banana Nanica, Laranja Pêra. more...
Losing 0.8 kg a Week

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Nis Nobrega's Weight History


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