Weigh In record (no journal entry) for 21 May 2024
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75.3 kg
Lost so far: 20.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 67.50g | Prot: 96.12g | Carbs: 115.77g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri. Lunch: Un Helvası, Etli Patates, Beyaz Ekmek, Kelle Paça. Dinner: Beyaz Ekmek, Şehriye Çorbası, Mevsim Salata, Biftek. more...
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Losing 0.5 kg a Week
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