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sofa1836
Journal
21 May 24
sofa1836's Journal, 21 May 24
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Weigh In record (no journal entry) for 21 May 2024
69 kg
Lost so far:
3.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2024:
941 kcal
Fat: 49.90g | Prot: 31.16g | Carbs: 90.58g.
Breakfast:
Едим Дома Солянка Домашняя.
Lunch:
Midori Ореховый Соус, Макфа Макароны Отварные.
Dinner:
Сабвей Мелт.
Snacks/Other:
Клубника, Красная Цена Кола.
more...
1774 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sofa1836's Weight History
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