Weigh In record (no journal entry) for 21 May 2024
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59 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 72.22g | Prot: 94.98g | Carbs: 120.03g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Kayısı, Tulum Peyniri, Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Fırında Kaşarlı Mantar, Patates Kızartması, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Starbucks Caffè Mocha (Tall), Simbat Çıtır Leblebi, Muz. more...
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steady weight
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