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buka IF stgh 3, di foto uda 1000 kalori, nanti jam 4 zumba , semangat
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1395 kcal
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Fat: 62.92g | Prot: 91.58g | Carbs: 119.16g.
Lunch: Kelapa Parut, Sayuran Rebus (tanpa Daging), Paha Ayam Panggang (Kulit Dimakan). Dinner: Semangka, Healthi Ayam Suwir, Tempe Orek, Tumis Buncis, Bihun (Dimasak), Nasi Putih. Snacks/Other: Jeruk, Apel. more...
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2335 kcal
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Exercise:
Zumba - 1 hour and 11 minutes, Resting - 22 hours and 49 minutes. more...
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icha maricak's Weight History
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