Weigh In record (no journal entry) for 21 May 2024
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 89.66g | Prot: 85.81g | Carbs: 188.44g.
Breakfast: AH Goudse Kaas Jong Komijn 48+, AH Dunne Speltcrackers. Lunch: Cup-A-Soup Pittige Tomaat, AH Dunne Speltcrackers, AH Goudse Kaas Jong Komijn 48+. Dinner: Wortelen, AH Quiche Geitenkaas Spinazie. Snacks/Other: Melkunie Protein Chocolate Flavoured Milk Drink, Banaan. more...
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Losing 9.8 kg a Week
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