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Kay Ehresman
Journal
20 May 24
Kay Ehresman's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
74.1 kg
Lost so far:
38.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
838 kcal
Fat: 28.99g | Prot: 60.47g | Carbs: 121.22g.
Breakfast:
Fairlife Protein Drink, Chobani Zero Sugar Mixed Berry Yogurt.
Lunch:
Russell Stover Sugar Free Pecan Delights, Mission Carb Balance Soft Taco Flour Tortillas, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter.
Dinner:
Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose).
more...
1844 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kay Ehresman's Weight History
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