Weigh In record (no journal entry) for 21 May 2024
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80.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 39.12g | Prot: 47.17g | Carbs: 225.74g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Dua Belibis Saus Sambal, Pisang, Singkong Rebus, Putih Telur Matang, Telur Rebus, Edamame. Lunch: Ikan Salem, Singkong Rebus, Kewpie Saus Siram Wijen Sangrai, Buncis, Wortel Dimasak, Oseng Tahu. Snacks/Other: Jus Jambu, Yakult Yakult, Pisang. more...
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Gaining 0.3 kg a Week
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