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naik terus 😥
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 28.75g | Prot: 31.67g | Carbs: 126.65g.
Breakfast: Bubur Kacang Hijau. Lunch: Sania Minyak Goreng, Sambal Goreng, Sup Kacang, Tahu, Telur, Nasi Putih. Dinner: Cimory Squeeze Yogurt Original. Snacks/Other: Nestle Kitkat, Monde Monde Snack Gold. more...
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Gaining 0.4 kg a Week
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