Weigh In record (no journal entry) for 12 January 2016
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127.4 kg
Lost so far: 19.2 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1560 kcal
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Fat: 30.40g | Prot: 81.08g | Carbs: 216.81g.
Breakfast: Mandarine, Gut & Günstig Delikatess Kasseler, Aerzener Roggenvollkornbrot, GutBio Vegetarische Streichcreme Linse-Kokos, Aldi Deutsches Corned Beef, Salatgurke, Gut & Günstig Gurkensticks Süss-Würzig. Lunch: Xucker Xylit, Aldi Milch 1,5%, Ideal Haferflocken. Dinner: Ei, Olivenöl, Zwiebeln, Spaghetti Trocken, Champignons Frisch. Snacks/Other: Vitrex Erdbeer Rhabarber. more...
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Losing 2.1 kg a Week
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Aelisa37's Weight History
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