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Honestly I am a little disappointed the scale didn't show a bigger loss, but I am happy that at least the numbers are moving in the right direction. I know that if I do better with my RDI I can expect to start seeing better losses, but for now I'll take what I can get.
View Diet Calendar, 01 September 2011:
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1447 kcal
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Fat: 56.16g | Prot: 101.29g | Carbs: 140.34g.
Breakfast: steel cut oats, Apples, soft boiled egg. Lunch: almonds, cheddar cheese, italian style eggplant. Dinner: Simple savory quinoa, tilapia. Snacks/Other: walnut. more...
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