Weigh In record (no journal entry) for 20 May 2024
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 11.61g | Prot: 133.06g | Carbs: 48.04g.
Breakfast: Biotech USA ISO Whey Zero Black, ManuSol Fette Biscottate Integrali. Lunch: Conad Carne di Bovino in Gelatina. Dinner: Volchem Promeal Protein Crunch 60%, Cetriolo (senza Buccia), Amadori Hamburger di Pollo. Snacks/Other: Rossetto Affettato Petto di Pollo, Wasa Integrale, Biotech USA Iso Whey Zero. more...
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Gaining 2.1 kg a Week
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GuidoSic's Weight History
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