Weigh In record (no journal entry) for 14 May 2024
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130 kg
Lost so far: 13.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 50.34g | Prot: 54.05g | Carbs: 163.62g.
Breakfast: Gouda, Omelett oder Rührei. Lunch: Youcook Japanisches Chicken Teriyaki. Snacks/Other: XOX Knuffels Schinken & Käse, A&W Cream Soda, Salitos Blue. more...
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Gaining 0.9 kg a Week
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deny4403's Weight History
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