Weigh In record (no journal entry) for 15 May 2024
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130.6 kg
Lost so far: 12.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 71.70g | Prot: 71.81g | Carbs: 96.38g.
Breakfast: Banane, Omelett oder Rührei, Hummus, Gouda. Lunch: Dolma, Simit, Barbeque Geflügelbratwurst. Dinner: Simit. Snacks/Other: Sugarland Mega Bears. more...
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Gaining 4.2 kg a Week
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deny4403's Weight History
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