Weigh In record (no journal entry) for 18 May 2024
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128 kg
Lost so far: 15.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 55.41g | Prot: 99.59g | Carbs: 105.00g.
Breakfast: Gouda, Omelett oder Rührei. Lunch: Gut Ponholz Gulasch Gemischt, Reis (Gekocht). Dinner: Gouda, Efepasa Sigir Dilim Salam, Vollkorntoast. Snacks/Other: Milchreis. more...
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Losing 9.1 kg a Week
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deny4403's Weight History
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