Weigh In record (no journal entry) for 28 September 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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409 kcal
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Fat: 13.17g | Prot: 25.47g | Carbs: 49.55g.
Breakfast: Савушкин Йогурт Греческий 2%, Творог 5%, Киви, Банан, Яйцо, Кефир 2,5%, Овсяные Хлопья. more...
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