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Sergej80
Journal
12 Jan 16
Sergej80's Journal, 12 Jan 16
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Weigh In record (no journal entry) for 12 January 2016
84.2 kg
Lost so far:
5.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
998 kcal
Fat: 31.94g | Prot: 104.80g | Carbs: 66.67g.
Breakfast:
Хлеб Дарницкий, Сырный Суп.
Lunch:
Куриная Грудка Вареная, Помидоры, Огурец (с Кожурой).
Dinner:
Огурец (с Кожурой), Минтай, Хлеб Дарницкий, Яйцо (Целое).
more...
2847 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Sergej80's Weight History
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