Weigh In record (no journal entry) for 20 May 2024
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 17.74g | Prot: 27.26g | Carbs: 34.32g.
Lunch: كبسة, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), اليوم صدور دجاج. Dinner: كابتشينو, كابتشينو. more...
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Losing 1.4 kg a Week
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mona sad's Weight History
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