Weigh In record (no journal entry) for 20 May 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 66.40g | Prot: 86.72g | Carbs: 166.62g.
Breakfast: Pingviini Veikeä Vanilja Kermajäätelö, Wasa Sesam & Havssalt, Findus Lohi Kalapuikot, Milbona High Protein Raspberry Pomegranate, Milbona Classic 24 Triangles, LU Tuc, Latte Kahve, Tahin Pekmez, Tereyağı, Elovena Kaurahiutale, Milbona High Protein Pudding Chocolate, Elovena Kaurajuoma Kahviin. more...
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2489 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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healthyelämä's Weight History
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