Weigh In record (no journal entry) for 20 May 2024
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 44.32g | Prot: 44.43g | Carbs: 117.45g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Singkong Rebus, Sambal Roa, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Labu Siam. Dinner: Jagung Rebus, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Air Kelapa, Kue Pukis. more...
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Losing 0.1 kg a Week
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yokhidupsehat's Weight History
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