Weigh In record (no journal entry) for 20 May 2024
|
119.3 kg
Lost so far: 13.6 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 54.76g | Prot: 73.87g | Carbs: 113.46g.
Breakfast: Aldi Roast Chicken Breast Fillet. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Starbucks Caffe Latte - Oat Drink (Venti). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|