Weigh In record (no journal entry) for 20 May 2024
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86.2 kg
Lost so far: 15.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 63.86g | Prot: 154.38g | Carbs: 228.45g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Semi-Skimmed Milk, Oats, Flaxseed Seeds. Lunch: Anchor Butter, Costa Coffee Latte - Skimmed Milk - Large - in Store, Aldi Cooked Ham, Cheddar Cheese , Multigrain Bread. Dinner: Tesco Mixed Vegetables, Lamb Liver, Sweet Potato. Snacks/Other: McVitie's Chocolate Digestives . more...
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Gaining 1.2 kg a Week
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Gregmcnally's Weight History
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