Weigh In record (no journal entry) for 20 May 2024
|
61.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 41.98g | Prot: 78.71g | Carbs: 122.66g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ&ピーチ, 牛乳, 食パンのトースト, レタス, 薄切りハム. Lunch: 生卵. Dinner: レタスのサラダと野菜の盛り合わせ, カレーライス. Snacks/Other: ゆで卵. more...
|
|
1651 kcal
|
Exercise:
IY往復 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|