I have limited my foods to vegetables and green tea. I also include a fruit smoothie, non-fat yogurt, walnuts or almonds, and olive w/seasoning over salad. I have even managed to drink my lemon and ginger tea.
I am struggling needing to resist the temptation of sweets but I have not taken more than three bites. When I resist all together the cravings should stop.
I will be adding vegetable broth and developing a way to be more consistent. Setting a bedtime is hard when I struggle to get to sleep. I know I will benefit most in a set routine. Slow and steady. Staying the course.
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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