Weigh In record (no journal entry) for 12 January 2016
|
68.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1354 kcal
|
Fat: 41.07g | Prot: 57.00g | Carbs: 184.20g.
Breakfast: Kellogg's Just Right, Woolworths Skim Milk, Coffee with Skim Milk. Lunch: Yoplait Forme Strawberry, SlimRight Chocolate Shake with Skim Milk. Dinner: Mangos, Rocket, McCain Beer Battered Steak Cut Fries, Red Rooster 8 Salt & Pepper Squid. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|