Weigh In record (no journal entry) for 19 May 2024
|
97.3 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 29.10g | Prot: 21.56g | Carbs: 98.79g.
Breakfast: Açúcar, Melitta Café sem Açúcar , Sadia Mortadela Defumada, Manteiga (com Sal), Pão Francês. Lunch: Espaguete, Molho Branco. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avilamarcus's Weight History
|