Weigh In record (no journal entry) for 19 May 2024
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61 kg
Lost so far: 5.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 61.64g | Prot: 117.94g | Carbs: 187.48g.
Breakfast: Pineapple , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Avocados , Kinders BBQ Sauce, Mixed Salad Greens, Protein Pancakes Khudos, 2% Fat Milk, El Monterey Breakfast Burrito. Lunch: Cucumber (with Peel) , Kirkland Signature Cheese Pizza, Strawberries , Wonderful Roasted Salted Pistachios. Dinner: Pineapple , Strawberries , Apples , Chicken Gizzard (Simmered, Cooked) , Cilantro, Chicken Liver Spread Khudos. more...
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Losing 1.4 kg a Week
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