Meriamol's Journal, 19 May 24

dropped 1.4 kilos in 21 days

View Diet Calendar, 19 May 2024:
1455 kcal Fat: 56.60g | Prot: 35.75g | Carbs: 201.88g.   Breakfast: Brookes Oros, Woolworths Pear, Fried Egg with Fat, Sasko Brown Bread. Lunch: Brookes Oros, Bananas , SPAR Fruit Chutney Puffs. Snacks/Other: Brookes Oros. more...
2746 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 9 hours. more...

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Comments 
Thanks Dewald 
20 May 24 by member: Meriamol
Thanks guys  
20 May 24 by member: Meriamol

     
 

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Meriamol's Weight History


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