Weigh In record (no journal entry) for 19 May 2024
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79.0 kg
Lost so far: 20.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 67.47g | Prot: 175.19g | Carbs: 145.06g.
Breakfast: Strawberries , Baked or Broiled Salmon. Lunch: Egg, Knorr Hot & Sour Soup Mix, Flock Chicken Chips . Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Built with Science Whey Isolate, Nature's Path Smart Bran Cereal, Lily's Peanut Butter, Guiliano's Bakery Pullman Loaf. Snacks/Other: Genius Gourmet Crispy Protein Treat. more...
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Gaining 7.6 kg a Week
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